Beyond the Mask is a beautifully illustrated, full color cookbook chock full of delicious, plant-based recipes specially curated to boost your immune system. It is divided into 4 categories of recipes -

• Whole grains and breakfasts

• Vegetables

• Low fat condiments

• No- or Low-sugar desserts

A front section explains how each of these categories support the function of your immune system, based on the latest research. Ingredients are easy to find and most of the recipes can be prepared quite quickly. Includes Table of Contents and Alphabetical Index of Recipes.