Unpacking the Secrets for Your Best Health

"I use my experience to create yours"

Most of my life has involved community health education in the type of lifestyle supported by the Blue Zones of longevity around the world. Becoming a nurse came naturally.

For over 50 years I have worked to enable and empower individuals to take charge of their health by making educated, science and evidence-based choices that will lead them to prevent and reverse disease while lengthening their lives and adding quality to their years.

Understanding the relationships between lifestyle choices and the impact they have on our immune system function, well-being, and function is the basis of empowering training and coaching that I create to serve you in the best ways possible.

I have seen up close and personal the differences that individual choices make on the outcome of a diabetes diagnosis. That is why my focus is helping those with blood sugars to normalize them by addressing the root cause, insulin resistance.

©Lucia at 3-D Health 2024

All Rights Reserved