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The Plant-based Plate Shift (Digital PDF)


Are you ready to enjoy the benefits of a plant-based diet but not sure how and where to start? Look no further!

Few things can seem more challenging than changing long-standing habits of eating and drinking. But if you have this 12 step system, you will find it makes it easy to implement and eliminates a lot of questions.

More and more people are adopting a plant-based diet every day and it’s no wonder – here just a few of the reasons:

  • Have more energy

  • Decrease pain and inflammation in the body

  • Conserve precious global resources such as water and land

  • Reverse disease like diabetes and prevent disease like Alzheimer’s

  • . . . and that’s just for starters!

If you are thinking you don’t have time, this short e-book will walk you through Lucia’s 12 steps to guide you through the transition, quickly and simply.

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